:root {
  --primary-color: #5d7462; /* Olive green for relaxation */
  --secondary-color: #a4b494;
  --accent-color: #e6d5b8;
  --text-color: #333;
  --bg-color: #f9f7f2;
  --white: #ffffff;
  --shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  --transition: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family:
    "Inter",
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    Roboto,
    sans-serif;
  color: var(--text-color);
  background-color: var(--bg-color);
  line-height: 1.6;
}

/* Navigation */
nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 5%;
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  position: sticky;
  top: 0;
  width: 100%;
  z-index: 10000;
  box-shadow: 0 4px 30px rgba(0, 0, 0, 0.1);
  border-bottom: 1px solid rgba(255, 255, 255, 0.3);
}

.logo {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--primary-color);
  letter-spacing: -0.5px;
  text-decoration: none;
  z-index: 10001; /* Stay above mobile menu */
}

.nav-links {
  display: flex;
  gap: 2rem;
  align-items: center;
}

.nav-links a {
  text-decoration: none;
  color: var(--text-color);
  font-weight: 500;
  font-size: 0.95rem;
  transition: var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary-color);
}

/* Header / Hero */
header {
  height: 60vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header.jpg");
  background-size: cover;
  background-position: center;
  color: var(--white);
  padding: 0 5%;
}

.index-header {
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header-index.jpg");
  background-size: cover;
  background-position: center;
}

.eva-header {
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header-martin.jpg");
  background-size: cover;
  background-position: center;
}

.martin-header {
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header-eva.jpg");
  background-size: cover;
  background-position: center;
}

.sm-header {
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header-sm.jpg");
  background-size: cover;
  background-position: center;
}

.tejping-header {
  background:
    linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)),
    url("assets/header-tejping.jpg");
  background-size: cover;
  background-position: center;
}

header h1 {
  font-size: 3.5rem;
  margin-bottom: 1rem;
  font-weight: 800;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

header p {
  font-size: 1.25rem;
  font-style: italic;
  opacity: 0.9;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.5);
}

/* Main Content */
main {
  max-width: 1000px;
  margin: 4rem auto;
  padding: 0 5%;
}

section {
  margin-bottom: 4rem;
  opacity: 0;
  transform: translateY(20px);
  transition: all 0.6s ease-out;
}

section.visible {
  opacity: 1;
  transform: translateY(0);
}

h2 {
  font-size: 2.25rem;
  color: var(--primary-color);
  margin-bottom: 1.5rem;
  text-align: center;
}

.welcome-text {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

.welcome-text p {
  margin-bottom: 1.5rem;
}

/* Gift Section */
.gift-section {
  text-align: center;
  background: linear-gradient(135deg, var(--primary-color), #3f5042);
  color: var(--white);
  padding: 4rem 2rem;
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(93, 116, 98, 0.2);
  margin-top: 1rem;
}

.gift-lead {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--accent-color);
}

.gift-section p {
  font-size: 1.05rem;
  max-width: 600px;
  margin: 0 auto 2rem auto;
  opacity: 0.95;
}

.gift-btn {
  display: inline-block;
  background: var(--accent-color);
  color: #333;
  padding: 0.8rem 2rem;
  border-radius: 30px;
  font-weight: 700;
  text-decoration: none;
  transition: var(--transition);
  box-shadow: 0 4px 15px rgba(0,0,0,0.2);
}

.gift-btn:hover {
  background: var(--white);
  transform: translateY(-3px) scale(1.05);
  box-shadow: 0 6px 20px rgba(0,0,0,0.3);
}

/* Contact Form Section */
.contact-container {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 3rem;
  align-items: start;
}

form {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

.form-group {
  margin-bottom: 1.5rem;
}

input,
select,
textarea {
  width: 100%;
  padding: 0.8rem 1rem;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-family: inherit;
  font-size: 1rem;
  transition: var(--transition);
}

select {
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23333' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  background-size: 1em;
  padding-right: 2.5rem;
  cursor: pointer;
}

input:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--primary-color);
  box-shadow: 0 0 0 3px rgba(93, 116, 98, 0.1);
}

textarea {
  height: 150px;
  resize: vertical;
}

button {
  width: 100%;
  padding: 1rem;
  background: var(--primary-color);
  color: var(--white);
  border: none;
  border-radius: 8px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

button:hover {
  background: #4a5c4e;
  transform: translateY(-2px) scale(1.02);
  box-shadow: 0 5px 15px rgba(93, 116, 98, 0.3);
}

.contact-info {
  padding: 1rem;
}

.contact-info h3 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.therapist-info {
  margin-top: 2rem;
  padding-top: 1rem;
  border-top: 1px solid #eee;
}

.therapist-info h4 {
  margin-bottom: 0.5rem;
}

/* Service Lists and Tables */
.service-list {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
  margin-top: 1.5rem;
}

.service-list li a {
  text-decoration: none;
  color: var(--primary-color);
  background: var(--white);
  padding: 0.5rem 1.2rem;
  border-radius: 20px;
  font-weight: 500;
  transition: var(--transition);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.service-list li a:hover {
  background: var(--primary-color);
  color: var(--white);
}

.price-table {
  margin-top: 2rem;
  overflow-x: auto;
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 1rem;
}

th,
td {
  padding: 1rem;
  text-align: left;
  border-bottom: 1px solid #eee;
}

th {
  color: var(--primary-color);
  font-weight: 600;
}

/* Videos */
.video-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.video-wrapper {
  position: relative;
  padding-bottom: 56.25%;
  height: 0;
  overflow: hidden;
  border-radius: 12px;
  box-shadow: var(--shadow);
}

.video-wrapper iframe {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
}

/* Products */
.products-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.product-card {
  background: var(--white);
  border-radius: 15px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.product-card:hover {
  transform: translateY(-5px);
}

.product-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.product-info {
  padding: 1rem;
  text-align: center;
}

.price {
  display: block;
  font-weight: 700;
  color: var(--primary-color);
  margin-top: 0.5rem;
}

.service-item {
  background: var(--white);
  padding: 2.5rem;
  border-radius: 15px;
  box-shadow: var(--shadow);
  margin-bottom: 2rem;
}

.service-item h3 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.feature-list,
.benefits-list {
  margin: 1.5rem 0;
  padding-left: 1.5rem;
}

.feature-list li,
.benefits-list li {
  margin-bottom: 0.8rem;
}

.important-note {
  background: #fff9e6;
  padding: 1.5rem;
  border-left: 4px solid #ffcc00;
  border-radius: 4px;
  margin-top: 2rem;
}

/* Footer */
footer {
  text-align: center;
  padding: 3rem;
  background: var(--primary-color);
  color: var(--white);
  margin-top: 4rem;
}

/* Mobile Menu Toggle */
.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 30px;
  height: 21px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  z-index: 10002;
  transition: var(--transition);
}

.menu-toggle:hover {
  background: transparent;
  transform: none;
  box-shadow: none;
}

.menu-toggle span {
  display: block;
  width: 100%;
  height: 3px;
  background-color: var(--primary-color);
  border-radius: 3px;
  transition: var(--transition);
  transform-origin: left center;
}

/* Responsive */
@media (max-width: 768px) {
  header h1 {
    font-size: 2.5rem;
  }

  .contact-container {
    grid-template-columns: 1fr;
  }

  .menu-toggle {
    display: flex;
  }

  .nav-links {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--white);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 2.5rem;
    z-index: 9999;
    transform: translateX(100%);
    transition: transform 0.4s ease-in-out;
  }

  .nav-links.active {
    transform: translateX(0);
  }

  .nav-links a {
    font-size: 1.5rem;
    font-weight: 600;
  }

  /* Hamburger to X Animation */
  .menu-toggle.active span:nth-child(1) {
    transform: rotate(45deg);
    position: relative;
    top: -2px;
  }
  .menu-toggle.active span:nth-child(2) {
    opacity: 0;
  }
  .menu-toggle.active span:nth-child(3) {
    transform: rotate(-45deg);
    position: relative;
    top: 2px;
  }
}

@media (max-width: 480px) {
  header h1 {
    font-size: 2.2rem;
  }

  nav {
    padding: 1rem 1.5rem;
  }
}